Segunda - feira ...e voltamos pra cozinha .......
pensando em ago mais saudável ...longe das frituras e menos calórico , me lembrei da torta de legumes , não existe quem não goste ....até as crianças que não curtem muito legumes vão adorar ...meus filhos quando eram menores amavam ...( eram dificeis para comer ) ...hoje em dia nem se fala ...é um prato que não pode faltar , e a algum tempo que eu não fazia....bom bora lá fazer o almoço!!!!vamos abrir a semana com chave de ouro!!!
Torta de legumes
Ingredientes:
1 xicara de vagem macarrão picada em pequenos pedaços
1 cenoura ralada
1 abobrinha italiana ralada
1/2 cebola ralada
1 chuchu ralado
sal a gosto
2 dentes de alho
1 1/2 colher de sopa de manteiga
2 colheres de sopa de óleo
1/2 colher de chá de açucar
1 xicara de chá de leite
5 colheres de sopa de farinha de trigo
3 ovos batidos inteiros
2 colheres de sopa de queijo ralado
Modo de fazer:
Numa panela coloque o óleo e a manteiga , refogue a cebola, alho e os legumes ( cortados e ralados)
tempere com sal a gosto e com o açucar...
À parte bata no liquidificador o leite, a farinha , vos e o queijo ralado...
Quando o refogado de legumes estiver frio , misture com a massa batida no liquidificador ...
Unte e enfarinhe uma forma redonda de furo no meio e coloque a massa com os legumes misturados ....
Leve ao forno pré -aquecido , leva em média 40 minutos para ficar pronto .....
esta torta acompanha muito bem carnes ....e é claro nosso arroz com feijão de todos os dias !!!!!
um beijo enorme a todos vocês ...até amanhã
Fiquem com Deus
Kissy!
English translation
Good morning girls !!!!!!!!!
Monday ... and we back to the kitchen ....... ^^
Monday ... and we back to the kitchen ....... ^^
thinking of something more healthy...away from fried food and less calories ...i remembered the vegs pie!!!...all love it ...kids also ...my kids do love it always .....is a dish that can not miss...so lets make this one ...and we will open the week with a golden key!!!!!
Vegetable pie
Ingredients:
1 cup bean noodles chopped into small pieces
1 grated carrot
1 zucchini, grated
1 / 2 onion, grated
1 grated chayote
Salt to taste
2 cloves garlic
1 1 / 2 tablespoon butter
2 tablespoons oil
1 / 2 teaspoon sugar
1 cup milk
5 tablespoons flour
3 whole eggs, beaten
2 tablespoons grated cheese
Preparation:
In a pan put oil and butter, saute onion, garlic and vegetables (sliced and grated)
season with salt to taste with sugar ...
go dripping water if necessary, until cooked and the vegetables stay crisp and ...
Apart mix in blender the milk, flour, grated cheese and eggs ...
When the steamed vegetables are cold, mix the dough with beaten in a blender ...
Grease and flour a round hole in the middle and place the dough with mixed vegetables ....( i needed put mine in a normal round ...my other with a hole is little ....
Bake in preheated oven, takes about 40 minutes to get ready .....
Now just wait for the praise of the family .... this is really very tasty pie ....
Enjoy!!
this pie goes very well with meats .... and of course our rice and beans every day ( brazilian eat rice and beans every day girls!!!)!!!!!
a big kiss to you all ... until tomorrow!!!!
God bless you all
Kissy!
Ingredients:
1 cup bean noodles chopped into small pieces
1 grated carrot
1 zucchini, grated
1 / 2 onion, grated
1 grated chayote
Salt to taste
2 cloves garlic
1 1 / 2 tablespoon butter
2 tablespoons oil
1 / 2 teaspoon sugar
1 cup milk
5 tablespoons flour
3 whole eggs, beaten
2 tablespoons grated cheese
Preparation:
In a pan put oil and butter, saute onion, garlic and vegetables (sliced and grated)
season with salt to taste with sugar ...
go dripping water if necessary, until cooked and the vegetables stay crisp and ...
Apart mix in blender the milk, flour, grated cheese and eggs ...
When the steamed vegetables are cold, mix the dough with beaten in a blender ...
Grease and flour a round hole in the middle and place the dough with mixed vegetables ....( i needed put mine in a normal round ...my other with a hole is little ....
Bake in preheated oven, takes about 40 minutes to get ready .....
Now just wait for the praise of the family .... this is really very tasty pie ....
Enjoy!!
this pie goes very well with meats .... and of course our rice and beans every day ( brazilian eat rice and beans every day girls!!!)!!!!!
a big kiss to you all ... until tomorrow!!!!
God bless you all
Kissy!
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